What aspect does 'Zen' Buddhism particularly highlight?

Zen Buddhism particularly emphasizes meditation and mindfulness as core practices. This tradition, which originated in China as Chan Buddhism before spreading to Japan, focuses on direct experience and the cultivation of a meditative state. The practice of zazen, or seated meditation, is central to Zen, allowing practitioners to develop awareness, insight, and connection to the present moment.

Meditation in Zen is not merely a technique for relaxation; it is a path to enlightenment and a means of experiencing reality beyond intellectual understanding. This focus on inner experience and personal realization distinguishes Zen from other forms of Buddhism that may prioritize scriptures or ritualistic practices. The mindfulness aspect encourages individuals to be fully present and aware in their daily lives, further illustrating why this is a vital component of Zen practice.